Lots of people talk about nutrient density, but few know what it means or how to quantify it. We often define our diets in terms of vegan, keto, paleo, plant based, LCHF, pescitarian, carnivore or whatever, but rarely do we focus on ensuring that our food actually contains the nutrients we need to thrive and…
— Lees op optimisingnutrition.com/2019/01/13/nutrient-density-101/

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